BODY WEIGHT TRAINING
THE 5 BEST BODYWEIGHT TRAINING EXERCISES PUSHUP Not only builds up the chest, shoulders and triceps, but is a great stabilizer of the torso and lower back.Can be done with various hand, feet and elevated positions. Pushups variations such as EQI’s, hindus and push-up plus are incredible rehabilitative exercises. BODY WEIGHT SQUATS This basic movement has huge benefits! It can be an indicator for ankle, hip and thoracic mobility, or it can be an incredible conditioning tool. Perform them against the wall to drill proficiency and technique, or perform linked in a bodyweight circuit. You can also create a complex linking with a plyometric movement like sprints, jumping or zig zag hops. PULLUP One of the biggest mass builders for the back, pullups are also one of the most versatile. ...